Let’s face it—grocery shopping can feel like a battlefield, especially when you’re trying to figure out what to keep on hand. But fear not! Here’s your ultimate guide to stocking your fridge like a badass, so you’re always ready to whip up something tasty without losing your cool.
1. Fresh Veggies
You can’t go wrong with a stash of fresh veggies. Grab some sturdy staples like carrots, bell peppers and broccoli. They’ll stay fresh longer and can be tossed into any meal for a crunchy kick.
2. Leafy Greens
Stock up on greens like spinach, iceberg lettuce or kale. They’re versatile, nutrient-packed, and can jazz up smoothies, salads, or even a quick stir-fry. Get your green on!
3. Protein Power
Whether you roll with eggs, various cold cuts, tofu, or some quality chicken, pork and minced beef, protein is a must. Eggs are perfect for quick meals and breakfast, while tofu is your friend for plant-based power.
4. Dairy or Dairy Alternatives
Keep some greek yogurt or whole milk or plant-based milk on hand for smoothies, coffee, or cooking. Double cream is also a favourite. Greek yogurt (please make sure it's 10% fat) is a game-changer—fantastic for breakfast or a quick snack.
5. Condiments
Don’t underestimate the power of condiments! Extra virgin olive oil, Mustard, Mayo (preferably made with EVO) and hot sauce (without nasty sweeteners9, should never be missing and can take your meals from bland to grand in seconds.
6. Frozen Fruits and Veggies
When fresh stuff is looking sad, frozen fruit and veggies are a lifesaver. Toss them in smoothies, stews, or just sauté them for an easy side dish. If you are anything like me you may wanna start freezing your bananas and discover a whole new world!
7. Whole Grains
Whole grain bread or alternative. These are your carbs, and they’ll keep you fuelled and satisfied.
8. Fruit and Snacks
Always have some fresh fruit handy along with nuts, seeds, dark chocolate and peanut butter for when the munchies strike. These bad boys are packed with nutrients and will save you from a potential snack attack.
9. Protein Powder
Let’s not forget the powerhouse that is protein powder! Whether you’re a gym rat or just need a quick meal boost, having a tub of your favorite protein on hand is a game-changer. Toss it in smoothies, mix it with yogurt, or spice up your breakfast. It’s an easy way to hit those protein goals and keep you feeling full and energised throughout the day. Just make sure it's not packed with nasty sweeteners or other junk! For sound recommendations on which protein powders to pick please visit my protein powders section. Your hormones, metabolism and taste buds will thank you!
10. Ice, Baby, Ice
Keep plenty of ice in your freezer for all the smoothies you’re going to whip up! A little ice can transform a good smoothie into a frosty masterpiece. It adds that chill factor and makes every sip feel like a treat. So, stock up on ice and get ready to blend your way to deliciousness!
There you have it—the essentials to keep your fridge stocked like a pro. No more scrambling for meals when hunger strikes! With these basics, you’ll be ready to tackle any culinary challenge that comes your way. Now, go forth and conquer your fridge!
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