Are you always hungry no matter what you eat? Diet culture has conditioned us to think hunger is the enemy, but your body is smarter than that. Let’s decode what’s really going on and fix it—no diets, no calorie counting, just real solutions.
1. You’re Not Eating Enough Protein
Protein helps keep you full longer by slowing digestion and stabilizing blood sugar levels. If your meals are mostly carbs, it’s no wonder you’re raiding the fridge an hour later.
Solution: Add a high-quality protein source to every meal, like eggs, chicken, tofu, or a good protein shake. For advise on the best protein powders not filled with junk please refer to this section.
2. You’re Skipping Healthy Fats
Low-fat diets have made us terrified of fats, but they’re essential for satiety and hormonal health. Plus, they make food taste amazing.
Solution: Incorporate healthy fats like avocados, nuts, seeds, and olive oil into your meals.
3. You’re Not Drinking Enough Water
Dehydration often masquerades as hunger, tricking you into eating when your body is just thirsty.
Solution: Drink a glass of water when you feel hungry and wait a few minutes to see if the hunger fades.
4. Your Meals Are Full of Empty Calories
Processed foods loaded with refined carbs and sugars spike your blood sugar, leaving you hungry and craving more.
Solution: Choose whole, nutrient-dense foods that fuel your body, like fruits, veggies, and whole grains (and save the latter for breakfast).
5. You’re Stress Eating
Stress can ramp up your hunger hormones and make you reach for comfort foods, even when you’re not truly hungry.
Solution: Practice stress management techniques like deep breathing, journaling, or a quick walk.
6. You’re Not Sleeping Enough
Sleep deprivation messes with your hunger hormones, making you crave high-calorie junk foods.
Solution: Prioritise 7-9 hours of quality sleep each night.
7. You’re Ignoring Your Body’s Natural Cues
Dieting trains us to ignore hunger signals, leaving your body in survival mode and constantly craving food.
Solution: Learn to tune back into your body’s hunger and fullness cues. Eat when you’re hungry and stop when you’re satisfied.
Conclusion: Embrace Real Hunger, Not Diet Culture Lies
Hunger isn’t something to suppress or fear—it’s your body’s way of asking for what it needs. Fixing constant hunger isn’t about eating less; it’s about eating smarter.
Want to dive deeper into how to nourish your body without fear, guilt, or dieting? Get a copy of Smash the Goddamned Scale and start rewriting your relationship with food today!
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