1. Raspberry Riot
- 1 cup raspberries
- 1 banana
- 1 tbsp peanut butter
- 1/2 cup Greek yogurt
- 1/2 cup almond milk
- 1 tsp chia seeds
- A squeeze of lemon juice
2. Peanut Punk
- 1 banana (frozen for extra creaminess)
- 1 tbsp peanut butter
- 1/2 cup Greek yogurt
- 1/2 cup almond milk (or any milk of choice)
- 1/4 tsp cinnamon
- A handful of dark chocolate chips or cocoa nibs (optional, for a sweet crunch)
3. Anarchy Acai Blitz
- 1 packet of frozen acai purée
- 1/2 cup blueberries
- 1 banana
- 1 tbsp Greek yogurt
- 1/2 cup coconut water
- 1 tbsp peanut butter
4. Mango Madness
- 1 cup (frozen) mango
- 1/2 cup pineapple
- 1 banana
- 1/2 cup Greek yogurt
- 1/2 cup orange juice
- 1 tsp hemp seeds
5. Green Day Detox
- 1 cup kale
- 1/2 avocado
- 1/2 cucumber
- 1 green apple
- 1 tbsp Greek yogurt
- 1/2 cup coconut water
- A squeeze of lime
6. Banana Slam Ram
- 2 bananas
- 1 tbsp peanut butter
- 1/2 cup Greek yogurt
- 1/2 cup almond milk
- 1 tsp vanilla extract
7. Guts and Glory Grape Smash
- 1 cup frozen grapes
- 1/2 cup spinach
- 1 banana
- 1 tbsp Greek yogurt
- 1/2 cup coconut milk
- A dash of cinnamon
8. Tropical Rebellion Rush
- 1/2 cup frozen pineapple
- 1/2 cup frozen papaya
- 1 banana
- 1 tbsp peanut butter
- 1/2 cup coconut milk
- 1/2 cup Greek yogurt
9. Bloody Berries
- 1 small cooked beet (peeled and cooled)
- 1/2 cup mixed berries
- 1/2 banana
- 1 tbsp Greek yogurt
- 1/2 cup orange juice
- 1 tsp chia seeds
10. Strawberry Shake-Up"
- 1 cup strawberries
- 1 banana
- 1 tbsp peanut butter
- 1/2 cup Greek yogurt
- 1/2 cup almond milk
- 1 tsp flax seeds
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